HOW TO COPE WITH ACADEMIC PRESSURE IN HIGH SCHOOL

It’s normal to feel overwhelmed by high school pressure. Let’s explore simple ways to handle stress and stay on track.

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Balance is key. Plan study time, breaks, and leisure. Overloading your schedule will only drain you faster.

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Big goals can feel daunting. Break them into smaller tasks. Celebrate completing even the tiniest step.

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Taking on too much? Politely decline extra commitments. Your mental health deserves priority.

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Sleep, eat well, and exercise. These aren’t luxuries - they’re your foundation for staying strong and focused.

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Struggling with subjects? Teachers, friends, or tutors can guide you. Never hesitate to ask for support.

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Everyone learns differently. Focus on your progress, not someone else’s achievements.

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