6 easy daily exercise routine at home

1. Bridge

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2. Chair squat

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3. Knee pushup

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4. Stationary lunge

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5. Plank to Downward Dog

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6. Straight-leg donkey kick

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6 easy daily exercise routine at home

1. Bridge

Activate your core and posterior chain (a fancy term for the back of your body) with a bridge. This is a great exercise to use as a warmup.

2. Chair squat

Squats can help strengthen your legs and core, making everyday activities easier..

3. Knee pushup

A beginner-style pushup, this move will help you build strength before attempting standard pushups.

4. Stationary lunge

Hit your quads, hamstrings and glutes with a steady lunge.

5. Plank to Downward Dog

This move will test your upper body, especially your shoulders.

6. Straight-leg donkey kick

Build glutes with donkey kicks.