9 TIPS FOR MAINTAINING FOCUS WHILE STUDYING

Choose a quiet, organized space for studying. Keep your phone and other distractions out of reach to stay focused.

Break your study session into smaller, manageable tasks. Knowing what to accomplish helps you stay on track.

Study for 25 minutes, then take a 5-minute break. Short, focused bursts keep your mind sharp and prevent burnout.

Tackle challenging topics when your energy levels are highest, like in the morning or early afternoon.

Drink water and eat brain-boosting snacks like nuts or fruits. Proper nutrition keeps your mind alert.

Focus on one subject at a time. Switching between tasks reduces efficiency and makes it harder to retain information.

Tools like flashcards or productivity apps can make studying interactive and help you stay organized.

Take a moment to breathe deeply if your mind starts wandering. Mindfulness helps bring your focus back to the present.

Sleep is crucial for concentration and memory. Avoid late-night cramming and ensure you’re well-rested before studying.