7 ways to add gratitude to your daily routine

1. Start a Gratitude Journal

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2. Say Thank You

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3. Focus on the Present

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4. Share Gratitude

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5. Reflect Before Bed

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6. Create a Gratitude Playlist

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7. Visual Reminders

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7 ways to add gratitude to your daily routine

1. Start a Gratitude Journal

Write down three things you’re grateful for every day.

2. Say Thank You

Express gratitude to someone, either in person or via a note.

3. Focus on the Present

Appreciate the little things around you, like the weather or a good meal.

4. Share Gratitude

Post or tell a friend about something good that happened.

5. Reflect Before Bed

End your day by mentally listing positive moments.

6. Create a Gratitude Playlist

Make a playlist of songs that make you feel grateful and happy, and listen to it daily to boost your mood.

7. Visual Reminders

Place gratitude quotes or photos around your home or workspace to keep you focused on the positive.