7 SHOCKING FACTS ABOUT CONFIDENCE BUILDING IN TEENS

Wearing an outfit they feel good in can instantly improve their self-perception and boost confidence.

1. Power Dressing Works

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A simple 2-minute power pose can reprogram their mind for confidence.

2. Standing in a Superman Pose Reduces Anxiety

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3. Talking to Strangers Can Boost Self-Esteem

Engaging in small talk improves social skills and reduces fear of judgment.

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4. Deep Breathing Exercises Can Improve Self-Assurance

Controlled breathing tricks the brain into feeling calm and in control.

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5. Laughing at Themselves Strengthens Resilience

Learning to embrace imperfection helps eliminate self-doubt.

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6. Listening to Their Own Voice on Recordings Normalizes Self-Acceptance

It reduces self-consciousness and builds comfort with public speaking.

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7. Chewing Gum in Stressful Situations Lowers Nervousness

Studies show it reduces cortisol levels and promotes calmness.

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