Cardio exercises are important for a healthy heart and burning calories, and walking is one of the easiest ways to start.
2. Interval training
Whether you're just starting out or have been exercising for years, adding interval training can take your fitness to the next level.
3. Squats
Strength training is the key to a balanced workout routine. Squats help build muscle by targeting your legs and glutes.
4. Push-ups
Push-ups are a powerful full body exercise. They not only strengthen your chest, shoulders and triceps but also engage your core, making them an all-in-one movement.
5. Lunges
Lunges are great for toning and strengthening your lower body. They target the glutes, hamstrings and quads, helping you improve balance and build lean muscle.
6. Plank
The plank may look simple, but it is a highly effective exercise for building core strength.
7. Hip Bridges
Hip bridges are perfect for strengthening your glutes and lower back while improving flexibility in your hips.