7 Energy-Boosting Habits to Power Through Summer

1. Start with hydration

[{"selector":"#anim-45d4adaf-5786-4a52-b725-268d0812e919 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-673ced37-1fd3-4fb1-9ddc-60468f75dd01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae600c4-faf9-4aef-b072-ebf37796f00a","keyframes":{"transform":["translate3d(-117.45455%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b437787f-062f-4ec9-8cb3-579b741dfa17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc728a6-3303-433e-b6c7-e28c77e00f2d","keyframes":{"transform":["translate3d(0px, 142.43105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2. Healthy breakfast

[{"selector":"#anim-53d95b0b-1afe-49e2-98ed-e56ce6f50690 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-76751417-89ab-4dd3-922f-9d817bb09aeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbd6b245-46b7-41bb-94f2-7d9b8be4b896","keyframes":{"transform":["translate3d(-117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bff5a202-7dab-401a-a1dc-b65456de772c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eeecb3a-506e-4c0d-8c33-f6aa81ab7a69","keyframes":{"transform":["translate3d(0px, 171.72539%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3. Midday stretch breaks

[{"selector":"#anim-164bb07d-58c5-48b0-8ddc-b73461b3548b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4c796271-e935-4eae-b131-243e4aa0ca06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd08c6e-227e-461f-a538-aa8cb931863a","keyframes":{"transform":["translate3d(-121.22302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3bc3f90-c38d-45c7-b292-f101ca6a90b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f63f71f-51e6-41c5-9c17-31a795a25cd8","keyframes":{"transform":["translate3d(0px, 183.98395%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4. Power naps

[{"selector":"#anim-1d89c61d-aa53-4196-a4d2-50e4564f0667 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-58a40cfb-1295-484f-bcc6-ee39bdcb918e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18f4fc54-90c8-430b-85dc-9b7e72dfed02","keyframes":{"transform":["translate3d(-117.26619%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc224db1-e803-4729-b19b-e699c3f601f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d61e7370-9224-469f-939d-6801d77c76be","keyframes":{"transform":["translate3d(0px, 184.46503%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5. Nutritious snacks

[{"selector":"#anim-ca9fb2d6-5084-466b-ba31-1fb6f7dcce78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-be87b9a7-f924-4c5c-8e3a-81690fab6474","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f213b15-07af-449e-a750-024c59f35b97","keyframes":{"transform":["translate3d(-120.84806%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39d7798f-3353-4fad-a2c5-63ad0a46b82a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-270b99dd-24b0-443a-91d9-6cde34fecc93","keyframes":{"transform":["translate3d(0px, 209.60649%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

6. Outdoor movement

[{"selector":"#anim-5748ec13-8245-4755-b1ee-2f50811576f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b9e1e910-b427-403a-a963-f7028e21c39b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ad1f23f-601c-4c33-81d1-e5403cb14f0c","keyframes":{"transform":["translate3d(-127.98353%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0de30910-5122-4ee7-9db0-2d3777d6f44e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52b9c270-3091-4802-9240-0d57b2663089","keyframes":{"transform":["translate3d(0px, 185.51202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

7. Evening wind-down

[{"selector":"#anim-0902788d-f5a6-4b70-aff0-1c996115f1da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-68c8eeb6-1689-4af3-80ad-28c81e14029f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afdc4baa-2f5b-4b1c-b374-402615715e65","keyframes":{"transform":["translate3d(-120.91254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c64d90c2-4ff5-4d4c-b8f7-faf9ea81e58e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6a7fb9e-c36f-4ef2-809b-b7037b515b86","keyframes":{"transform":["translate3d(0px, 173.87914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

7 Energy-Boosting Habits to Power Through Summer

1. Start with hydration

Drink a full glass of water first thing to jumpstart your metabolism.

2. Healthy breakfast

Opt for protein and complex carbs to sustain energy through the morning.

3. Midday stretch breaks

Stand and stretch every hour to prevent sluggishness.

4. Power naps

Take a 10‑15 minute nap to restore focus and alertness.

5. Nutritious snacks

Choose fruits, nuts, or yogurt for steady energy between meals.

6. Outdoor movement

Walk or cycle outside to combine exercise with fresh air.

7. Evening wind-down

Unplug screens 30 minutes before bed for restorative sleep.