7 CONFIDENCE BOOSTING ACTIVITIES FOR TEENS

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1. Taking Cold Showers

Exposing themselves to discomfort daily makes them more resilient and confident in handling challenges.

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2. Walking Like They Own the Place

Simply adjusting posture and stride can rewire the brain for confidence.

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3. Practicing Stand-Up Comedy

Teens who try humor-based speaking gain confidence in expressing themselves.

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4. Singing Out Loud

Whether in the shower or a karaoke room, singing in public helps overcome fear of judgment.

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5. Daily “Mirror Smiling”

Smiling at their reflection tricks the brain into believing they are more confident.

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6. The “1% Bravery” Rule

Encouraging teens to do something slightly outside their comfort zone daily results in massive confidence over time.

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7. Creating a “Wins Wall”

Writing down even small achievements on sticky notes and displaying them keeps self-doubt at bay.

Credit: Freepik