5 tips
to
build a perfect evening routine
1. Set a Fixed Sleep Time
Go to bed at the same time daily to regulate your body clock.
2. Prepare for Tomorrow
Lay out clothes, prep meals, or make a to-do list.
3. Read a Book
Choose something relaxing to wind down mentally.
4. Practice Relaxation Techniques
Try deep breathing, meditation, or light stretches.
5. Limit Screen Time
Avoid screens 1-2 hours before bed to reduce blue light exposure.