5 SELF-ESTEEM BOOSTING ACTIVITIES THAT WILL SHOCK YOU

1. Mirror Affirmation Challenge

[{"selector":"#anim-979549a9-da22-4dd1-b747-1140fa26f4be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-29378305-ab35-4062-9183-4b067792c07b","keyframes":{"transform":["translate3d(-116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aa37381-0c32-479f-acac-7fd725b9224e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc4131b4-0a0a-44b6-92a1-9da69d144cdc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-af701c76-1548-4d4b-8c63-bd9b3bdaddb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c75000a7-de8b-4098-9fc0-24240d4b98e2","keyframes":{"transform":["translate3d(0px, 202.92932%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dbb71b9-1141-48cf-bf15-9c2f9ced9dea","keyframes":{"opacity":[0,1]},"delay":4,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Credit: Freepik

2. Success Journaling with a Twist

[{"selector":"#anim-87d22baa-8973-44b0-a5e9-5bf0f606e6d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-71807e8a-e3ac-49ea-bd3a-ade40e342a97","keyframes":{"transform":["translate3d(-115.73771%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c8559e1-237e-4469-b296-c55d18a290a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7210215-f073-4fdb-b192-a25afe2aee9a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a8858624-83a1-42b7-bc85-77f51686893d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0c8333d-6546-4df9-83b3-20071808333b","keyframes":{"transform":["translate3d(0px, 217.93983%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1901d7c2-4ed8-4f52-be87-6ed3ec4825f2","keyframes":{"opacity":[0,1]},"delay":4,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Instead of just listing accomplishments, teens write about the effort it took, reinforcing the value of persistence. Credit: Freepik

3. Gratitude for Themselves

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4. Role Model Research

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5. Fear Jar Activity

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5 SELF-ESTEEM BOOSTING ACTIVITIES THAT WILL SHOCK YOU

1. Mirror Affirmation Challenge

Speaking positive affirmations while maintaining eye contact in the mirror has been proven to rewire negative self-talk.

2. Success Journaling with a Twist

3. Gratitude for Themselves

Instead of listing what they’re grateful for externally, they list traits they appreciate about themselves.

4. Role Model Research

Learning how their idols overcame struggles makes them believe they can too.

5. Fear Jar Activity

Writing fears on slips of paper and physically destroying them helps remove mental blocks.